4-in-1 Adjustable Dumbbell Set for Home Gym - Ideal for Men and Women

4-in-1 Multi-Function Modes Customize your workout with four versatile modes: dumbbell, kettlebell, barbell, and push-up racks. Choose the mode that best suits your needs, whether you are exercising at home, in the office, or on the go.

Full Body Training Adjust the weight of the dumbbell to match your fitness level. The dumbbell includes a connecting rod, allowing you to transform it into a barbell in seconds. Perform a range of exercises, including bench presses, curls, shoulder presses, triceps extensions, lunges, rows, and flies. This versatile dumbbell strengthens and trains your quads, biceps, glutes, triceps, abs, legs, and knees.

Advanced Design The anti-slip handle design enhances friction and prevents slipping caused by sweat. The device is equipped with nuts and spring clips to ensure that weights remain securely in place. Built with solid plastic barbells that won't break, each weight is wrapped in a black rubber sleeve to reduce impact and protect your floor and furniture.

Adjustable Weights The set includes 44 pounds of adjustable weights, comprising 4 pieces of 2.0KG (4.4 Lbs), 4 pieces of 1.5KG (3.3 Lbs), and 4 pieces of 1.25KG (2.7 Lbs). In addition, you will find a dumbbell stick, two push-up handles, a kettlebell bar, 4 nuts, 4 spring clips, a connector, and comprehensive instructions for setup and use.

Exceptional Service Our dedicated service team is here to provide top-tier support and assistance. Whether you need help with setup or have any questions, we are committed to ensuring your satisfaction.